Watch Diet, Exercise to Avoid Holiday Digestive Problems

Paring down the “to-do” list and getting more exercise can help reduce stomach troubles such as heartburn and irritable bowel symptoms over the holidays, say the YOU Docs, Mike Roizen and Mehmet Oz. They also advise avoiding high-fat dairy, limiting sugar and watching out for oversized portions. Telegraph-Journal (St. John, New Brunswick) (12/10)

Full Story