Stools can be a gauge for digestive health, dietitian says

The color and consistency of stools can show how well the gastrointestinal tract is functioning, writes registered dietitian Jo Ann Hattner, co-author of “Gut Insight.” She said consuming more water and fiber as well as yogurts and drinks that contain live active cultures may help regulate the digestive system. Food & Nutrition Magazine (Winter 2012)

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