Simple dietary changes may reduce pain of IBS, nutrition expert says

Simple dietary changes that can help reduce irritable bowel syndrome symptoms include avoiding heavily processed or fatty foods, drinking plenty of water and adding fiber if constipation is a problem, says dietitian Tanya Zuckerbrot. Keeping a food diary can help uncover trigger foods and being mindful of portion sizes reduces chances of having bloating, abdominal cramping and diarrhea. FoxNews.com (2/12)

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