People have choices when removing dairy from a diet, experts say

People who remove dairy from their diet have many whole-food options for getting the protein and nutrients they need, along with products such as soy-based milks and cheeses, rice-based ice cream and coconut yogurt. Registered dietitian Rebecca Dority of Texas Christian University says that while dairy alternatives may come close to tasting like the real thing, it is important to compare product labels to ensure they provide adequate nutrition. Today’s Dietitian (8/2012)

Full Story