Tools & Tips for a Healthier You

Developed by gastroenterologist Dr. Lisa Ganjhu, the College is pleased to share Tools and Tips for consumers interested in achieving and maintaining a healthy weight. Dr. Ganjhu’s materials are used with her permission.

Food Diary
Exercise Goals & Resistance Training
Calories per Hour Expended in Common Physical Activities
Meal Hints for a Healthier You
Physical Activity Goals
Estimated Calorie Requirements
About Metabolic Syndrome
Healthy Grocery Shopping